Food is an essential factor in everyday life of anyone. Depending on the choices, it is possible to both improve health and harm. Thus, a healthier diet is directly linked to daily decisions, which provide higher well-being and health.
Therefore, it is vital to know practices that help in this process of choosing the right foods. Do you want to know these practices? Then follow these daily health tips.
1. Eat less fry for a healthier diet
Although they are known for tasty and appetizing foods, fried foods have a different side: they do not do health good. This all happens because the oil, when heated, turns into harmful fat to the body. The main consequence of this is the clogging of arteries and increased blood pressure, among others.
So, make smart changes in your day today. That fried food can get even better roasted or cooked, for example.
2. Make a Colorful plate
Always think the following: the more colorful a dish, the healthier it is. Dishes with this characteristic are a source of fiber, vitamins, minerals, and proteins. This deconstructs the idea that a dish with only green salads is synonymous with health. It is not!
The secret is to balance and eat of everything, satisfying all the needs of the body with the correct foods.
3. Hit the breakfast
Surely you have heard that this is the most important meal of the day. And the truth is that it is essential and influences health as a whole, let alone improved disposition.
Among the best foods for this moment are: fruits, natural juices, dairy products, cereals, black coffee, tea and even the famous bread - however, if your goal is to lose weight, you may prefer full lights.
4. Prefer natural seasonings
And leave those ready-made spices from the supermarket! Industrialized products are often filled with preservatives and dyes. It is possible to make homemade versions based on some herbs, as they are rich in antioxidants and reduce the added salt in the preparation of food (which is also a valid practice to improve health).
Want practicality? Use natural seasonings: just leave the herbs clean and ready for consumption.
5. Eat meat moderately
Consumption of more than 100 or 125 g of meat per meal can acidify the blood ph, which can overwhelm the kidneys and liver. A good practice to be adopted is to consume both animal and vegetable protein, which can be found in cereals, tubers, and legumes. The key is to vary consumption and maintain balance!
Adopting a healthier diet is easier and more beneficial than restrictive diets sometimes. When choosing the right foods becomes a habit, the rest turns out very naturally. That is, your health improves, the quality of your wellness increases and your relationship with weight too!
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